The greatest advantage of Tui Na is that it focuses on maintaining overall balance with both physical and mental health. Other benefits of this massage therapy include alleviation of the stress related disorders like insomnia, constipation, headaches and other disorders related to digestive, respiratory and reproductive systems. It is also a very effective therapy for arthritis, sciatica and muscle spasms. This technique is very beneficial in reducing the pain of neck, shoulders, hips, back, arms, highs, legs and ankle disorders. The main benefit of Tui Na massage is that it focuses on the specific problem, whether it is an acute or a chronic pain associated with the joints, muscles or a skeletal system. It removes the blockages and keeps the energy moving through the meridians as well as the muscles. In Tui Na massage, the muscles and tendons are massaged with the help of hands, and an acupressure technique is applied to directly affect the flow of Qi at different acupressure points of the body, thus facilitating the healing process. Many of the techniques used in this massage resemble that of a western massage like gliding, kneading, vibration, tapping, friction, pulling, rolling and pressing. It works deeply with the positive energy of the body and the best part of this therapy is that it relaxes as well as energizes.
A typical session may vary from 30 minutes to an hour and makes use of rhythmic compression techniques along different energy channels of the body to establish harmonious flow of Qi throughout the body and bring it back to balance. Tui Na massage therapy Tui Na is a therapeutic form of massage and has been used in China for more than 2,000 years.
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